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	<title>Into The Woods</title>
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	<link>https://trailtodd.wordpress.com</link>
	<description>Trail running in the Hudson Valley</description>
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		<title>Into The Woods</title>
		<link>https://trailtodd.wordpress.com</link>
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		<item>
		<title>One Man&#8217;s Truth</title>
		<link>https://trailtodd.wordpress.com/2012/08/07/one-mans-truth/</link>
		<comments>https://trailtodd.wordpress.com/2012/08/07/one-mans-truth/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 19:18:47 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Bill Gates]]></category>
		<category><![CDATA[debate]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Jerry Sandusky]]></category>
		<category><![CDATA[Microsoft]]></category>
		<category><![CDATA[Penn State University]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1627</guid>
		<description><![CDATA[I’ve never been one to be shy about expressing my opinion, and sometimes I’m known to do so in pretty strong fashion (yes, DP, wherever you are – I admit it!).  But the fact remains, it’s merely my opinion, and &#8230; <a href="https://trailtodd.wordpress.com/2012/08/07/one-mans-truth/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="https://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&#038;blog=15447434&#038;post=1627&#038;subd=trailtodd&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">todjen</media:title>
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			<media:title type="html">what-is-truth</media:title>
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		<item>
		<title>Building Community</title>
		<link>https://trailtodd.wordpress.com/2012/07/21/what-show/</link>
		<comments>https://trailtodd.wordpress.com/2012/07/21/what-show/#comments</comments>
		<pubDate>Sat, 21 Jul 2012 17:30:09 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Barton Hall]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Grateful Dead]]></category>
		<category><![CDATA[Jerry Garcia]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[They Love Each Other]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1591</guid>
		<description><![CDATA[&#8220;What show?       At the pump behind me at the gas station is a 30-something guy of obvious Latino descent. &#8220;Huh?&#8221; I say.  And then, after a moment of realization, &#8221;Oh&#8230;.uh, I don&#8217;t know.  And you&#8217;d think I would, right?&#8221;  What he&#8217;s &#8230; <a href="https://trailtodd.wordpress.com/2012/07/21/what-show/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="https://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&#038;blog=15447434&#038;post=1591&#038;subd=trailtodd&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://trailtodd.wordpress.com/2012/07/21/what-show/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/07/barton-hall-ticket1.gif?w=605" medium="image">
			<media:title type="html">Image</media:title>
		</media:content>

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			<media:title type="html">Dancing Bear</media:title>
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		<item>
		<title>Hudson River Run 2012 Statistics</title>
		<link>https://trailtodd.wordpress.com/2012/05/22/hudson-river-run-2012-statistics/</link>
		<comments>https://trailtodd.wordpress.com/2012/05/22/hudson-river-run-2012-statistics/#comments</comments>
		<pubDate>Tue, 22 May 2012 20:05:39 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Adirondacks]]></category>
		<category><![CDATA[Battery Park]]></category>
		<category><![CDATA[Charity run]]></category>
		<category><![CDATA[Hudson River]]></category>
		<category><![CDATA[Hudson River Run 2012]]></category>
		<category><![CDATA[Hudson River Sloop Clearwater]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Ultramarathon]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1563</guid>
		<description><![CDATA[May 22, 2012 As many of you may know by now, I completed Hudson River Run 2012 on Sunday afternoon, May 20th, in New York City&#8217;s Battery Park.  As I recover from the run, I am working on my detail &#8230; <a href="https://trailtodd.wordpress.com/2012/05/22/hudson-river-run-2012-statistics/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="https://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&#038;blog=15447434&#038;post=1563&#038;subd=trailtodd&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://trailtodd.wordpress.com/2012/05/22/hudson-river-run-2012-statistics/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">phuck dirty water  (for blog header)</media:title>
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			<media:title type="html">todjen</media:title>
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		<item>
		<title>Dear Hudson River:  How May I Help You?</title>
		<link>https://trailtodd.wordpress.com/2012/04/03/dear-hudson-river-how-may-i-help-you/</link>
		<comments>https://trailtodd.wordpress.com/2012/04/03/dear-hudson-river-how-may-i-help-you/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 16:47:31 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[Crowdrise]]></category>
		<category><![CDATA[Hudson River]]></category>
		<category><![CDATA[Hudson River Sloop Clearwater]]></category>
		<category><![CDATA[Lake Tear of the Clouds]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Todd Jennings]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1541</guid>
		<description><![CDATA[It’s been almost three months now since we issued our press release and began the Hudson River Run 2012 campaign in earnest. A lot has been accomplished since early January, but there is still much left to be done. As &#8230; <a href="https://trailtodd.wordpress.com/2012/04/03/dear-hudson-river-how-may-i-help-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="https://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&#038;blog=15447434&#038;post=1541&#038;subd=trailtodd&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://trailtodd.wordpress.com/2012/04/03/dear-hudson-river-how-may-i-help-you/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:thumbnail url="http://trailtodd.files.wordpress.com/2012/04/crowrise-page-banner-image-final.jpg?w=150" />
		<media:content url="http://trailtodd.files.wordpress.com/2012/04/crowrise-page-banner-image-final.jpg?w=150" medium="image">
			<media:title type="html">Crowrise page banner image (final)</media:title>
		</media:content>

		<media:content url="https://0.gravatar.com/avatar/f1ebf14850b8a1469119ee3d0070639e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/04/hudson-river-run-2012-route-summary-statistics1.jpg" medium="image">
			<media:title type="html">Hudson River Run 2012 - Route Summary Statistics</media:title>
		</media:content>
	</item>
		<item>
		<title>542,748 Steps</title>
		<link>https://trailtodd.wordpress.com/2012/03/28/542748-steps/</link>
		<comments>https://trailtodd.wordpress.com/2012/03/28/542748-steps/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 03:33:01 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Hudson River]]></category>
		<category><![CDATA[many steps]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[PF Chang]]></category>
		<category><![CDATA[Rock n Roll Arizona]]></category>
		<category><![CDATA[Runners World]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1535</guid>
		<description><![CDATA[There’s an old factoid which estimates that in a marathon, a typical runner will take between 40,000 and 50,000 steps.  I remember the first time I read that figure &#8211; probably in an issue of Runner’s World magazine &#8211; and &#8230; <a href="https://trailtodd.wordpress.com/2012/03/28/542748-steps/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="https://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&#038;blog=15447434&#038;post=1535&#038;subd=trailtodd&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://trailtodd.wordpress.com/2012/03/28/542748-steps/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="https://0.gravatar.com/avatar/f1ebf14850b8a1469119ee3d0070639e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/03/running-steps.jpg" medium="image">
			<media:title type="html">running steps</media:title>
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	</item>
		<item>
		<title>A Day of No Wine And No Roses (but it was a sweet run!)</title>
		<link>https://trailtodd.wordpress.com/2012/03/16/a-day-of-no-wine-and-no-roses-but-it-was-a-sweet-run/</link>
		<comments>https://trailtodd.wordpress.com/2012/03/16/a-day-of-no-wine-and-no-roses-but-it-was-a-sweet-run/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 13:48:06 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Brotherhood Winery]]></category>
		<category><![CDATA[Hudson Valley]]></category>
		<category><![CDATA[Hurricane Irene]]></category>
		<category><![CDATA[Moffat Library]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Washingtonville]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/2012/03/16/a-day-of-no-wine-and-no-roses-but-it-was-a-sweet-run/</guid>
		<description><![CDATA[March 10, 2012 Wow, I can&#8217;t believe it&#8217;s been a whole three weeks since I&#8217;ve posted, and now that my oldest son&#8217;s birthday, Pi Day and the Ides of March have all passed, I think it high time for a new entry. &#8230; <a href="https://trailtodd.wordpress.com/2012/03/16/a-day-of-no-wine-and-no-roses-but-it-was-a-sweet-run/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="https://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&#038;blog=15447434&#038;post=1514&#038;subd=trailtodd&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://trailtodd.wordpress.com/2012/03/16/a-day-of-no-wine-and-no-roses-but-it-was-a-sweet-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://trailtodd.files.wordpress.com/2012/03/p314429-washingtonville_ny-the_brotherhood_winery5.jpg?w=150" />
		<media:content url="http://trailtodd.files.wordpress.com/2012/03/p314429-washingtonville_ny-the_brotherhood_winery5.jpg?w=150" medium="image">
			<media:title type="html">p314429-Washingtonville_NY-The_Brotherhood_Winery</media:title>
		</media:content>

		<media:content url="https://0.gravatar.com/avatar/f1ebf14850b8a1469119ee3d0070639e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/03/100_4076.jpg?w=300" medium="image">
			<media:title type="html">Washingtonville welcome sign</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/03/100_4073.jpg?w=300" medium="image">
			<media:title type="html">One of the hills on Moffat Road</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/03/100_4077.jpg?w=300" medium="image">
			<media:title type="html">Moffat Library</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/03/100_4069.jpg?w=300" medium="image">
			<media:title type="html">A country farmhouse on Moffat Road</media:title>
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	</item>
		<item>
		<title>Caught Up In The Flow</title>
		<link>https://trailtodd.wordpress.com/2012/02/26/caught-up-in-the-flow/</link>
		<comments>https://trailtodd.wordpress.com/2012/02/26/caught-up-in-the-flow/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 15:57:47 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Endorphin]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[fourth dimension]]></category>
		<category><![CDATA[Hudson River]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[runner's high]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[traffic]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1436</guid>
		<description><![CDATA[February 22, 2012 There is a definite flow to the running process.  Every time I head out the door I can feel it, almost as a tingling sensation that surrounds and envelops the physical experience.  Perhaps I have this perception because &#8230; <a href="https://trailtodd.wordpress.com/2012/02/26/caught-up-in-the-flow/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="https://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&#038;blog=15447434&#038;post=1436&#038;subd=trailtodd&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://trailtodd.wordpress.com/2012/02/26/caught-up-in-the-flow/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:thumbnail url="http://trailtodd.files.wordpress.com/2012/02/flow-of-life.jpg?w=150" />
		<media:content url="http://trailtodd.files.wordpress.com/2012/02/flow-of-life.jpg?w=150" medium="image">
			<media:title type="html">Water in motion</media:title>
		</media:content>

		<media:content url="https://0.gravatar.com/avatar/f1ebf14850b8a1469119ee3d0070639e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/02/city-traffic-flow.jpg?w=300" medium="image">
			<media:title type="html">city traffic flow</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/02/flow-of-life.jpg?w=300" medium="image">
			<media:title type="html">Water in motion</media:title>
		</media:content>
	</item>
		<item>
		<title>Softness Underfoot:  A Run Up The Long Path</title>
		<link>https://trailtodd.wordpress.com/2012/02/09/softness-underfoot-a-run-up-the-long-path/</link>
		<comments>https://trailtodd.wordpress.com/2012/02/09/softness-underfoot-a-run-up-the-long-path/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 21:24:08 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Englewood Cliffs]]></category>
		<category><![CDATA[George Washington Bridge]]></category>
		<category><![CDATA[Hudson River]]></category>
		<category><![CDATA[Long Path]]></category>
		<category><![CDATA[New Jersey Palisades]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Palisades Interstate Park Commission]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Women's Federation Monument]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1399</guid>
		<description><![CDATA[February 5, 2012 As I look at back at my running log, I have to go back all the way to November to find an entry wherein I ran in my trail running shoes.  This isn&#8217;t an indication of any &#8230; <a href="https://trailtodd.wordpress.com/2012/02/09/softness-underfoot-a-run-up-the-long-path/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="https://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&#038;blog=15447434&#038;post=1399&#038;subd=trailtodd&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://trailtodd.wordpress.com/2012/02/09/softness-underfoot-a-run-up-the-long-path/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/02/100_3963.jpg?w=300" medium="image">
			<media:title type="html">GW Bridge, near the Long Path trailhead</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/02/100_3962.jpg?w=300" medium="image">
			<media:title type="html">The &#039;Cage&#039;</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/02/100_3978.jpg?w=300" medium="image">
			<media:title type="html">Puncheons along the Englewood Cliffs section of the Long Path</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/02/100_3997.jpg?w=300" medium="image">
			<media:title type="html">The city of Yonkers on the Hudson&#039;s eastern shore</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/02/100_3989.jpg?w=300" medium="image">
			<media:title type="html">A runnable section of the trail</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/02/100_3992.jpg?w=300" medium="image">
			<media:title type="html">Women&#039;s Federation Monument</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/02/100_4010.jpg?w=300" medium="image">
			<media:title type="html">The final 11 miles of the Hudson River</media:title>
		</media:content>
	</item>
		<item>
		<title>The Case for Walking</title>
		<link>https://trailtodd.wordpress.com/2012/01/28/the-case-for-walking/</link>
		<comments>https://trailtodd.wordpress.com/2012/01/28/the-case-for-walking/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 00:49:55 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[aerobic benefits]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[recovery exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1390</guid>
		<description><![CDATA[I’ve had conversations on occasion with non-runners who tell me that they’d like to run, but that when they do it hurts their knees, or hips, or some other sensitive part of the body.  It’s my opinion that joints hurt &#8230; <a href="https://trailtodd.wordpress.com/2012/01/28/the-case-for-walking/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="https://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&#038;blog=15447434&#038;post=1390&#038;subd=trailtodd&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://trailtodd.wordpress.com/2012/01/28/the-case-for-walking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/01/fitness-walking.jpg?w=300" medium="image">
			<media:title type="html">Fitness walking</media:title>
		</media:content>
	</item>
		<item>
		<title>&#8220;Fly&#8221; Me A River</title>
		<link>https://trailtodd.wordpress.com/2012/01/20/fly-me-a-river/</link>
		<comments>https://trailtodd.wordpress.com/2012/01/20/fly-me-a-river/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 23:57:28 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Adirondacks]]></category>
		<category><![CDATA[black flies]]></category>
		<category><![CDATA[Hudson River]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1374</guid>
		<description><![CDATA[When I was on a training run in Central Park a few days ago I was thinking about something someone said to me when I presented the river run project to the Orange Runners Club on January 4th. After my &#8230; <a href="https://trailtodd.wordpress.com/2012/01/20/fly-me-a-river/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="https://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&#038;blog=15447434&#038;post=1374&#038;subd=trailtodd&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://trailtodd.wordpress.com/2012/01/20/fly-me-a-river/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:thumbnail url="http://trailtodd.files.wordpress.com/2012/01/natureblackflies-01-blackflies1.jpg?w=150" />
		<media:content url="http://trailtodd.files.wordpress.com/2012/01/natureblackflies-01-blackflies1.jpg?w=150" medium="image">
			<media:title type="html">Swarm of Flies</media:title>
		</media:content>

		<media:content url="https://0.gravatar.com/avatar/f1ebf14850b8a1469119ee3d0070639e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/01/natureblackflies-01-blackflies2.jpg" medium="image">
			<media:title type="html">Swarm of Flies</media:title>
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