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	<title>Into The Woods</title>
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	<link>http://trailtodd.wordpress.com</link>
	<description>Trail running in the Hudson Valley</description>
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		<title>Into The Woods</title>
		<link>http://trailtodd.wordpress.com</link>
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		<item>
		<title>Softness Underfoot:  A Run Up The Long Path</title>
		<link>http://trailtodd.wordpress.com/2012/02/09/softness-underfoot-a-run-up-the-long-path/</link>
		<comments>http://trailtodd.wordpress.com/2012/02/09/softness-underfoot-a-run-up-the-long-path/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 21:24:08 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Long Path]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Palisades Interstate Park Commission]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[George Washington Bridge]]></category>
		<category><![CDATA[Hudson River]]></category>
		<category><![CDATA[New Jersey Palisades]]></category>
		<category><![CDATA[Englewood Cliffs]]></category>
		<category><![CDATA[Women's Federation Monument]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1399</guid>
		<description><![CDATA[February 5, 2012 As I look at back at my running log, I have to go back all the way to November to find an entry wherein I ran in my trail running shoes.  This isn&#8217;t an indication of any &#8230; <a href="http://trailtodd.wordpress.com/2012/02/09/softness-underfoot-a-run-up-the-long-path/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&amp;blog=15447434&amp;post=1399&amp;subd=trailtodd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trailtodd.wordpress.com/2012/02/09/softness-underfoot-a-run-up-the-long-path/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/02/100_3963.jpg?w=300" medium="image">
			<media:title type="html">GW Bridge, near the Long Path trailhead</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/02/100_3962.jpg?w=300" medium="image">
			<media:title type="html">The &#039;Cage&#039;</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/02/100_3978.jpg?w=300" medium="image">
			<media:title type="html">Puncheons along the Englewood Cliffs section of the Long Path</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/02/100_3997.jpg?w=300" medium="image">
			<media:title type="html">The city of Yonkers on the Hudson&#039;s eastern shore</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/02/100_3989.jpg?w=300" medium="image">
			<media:title type="html">A runnable section of the trail</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/02/100_3992.jpg?w=300" medium="image">
			<media:title type="html">Women&#039;s Federation Monument</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/02/100_4010.jpg?w=300" medium="image">
			<media:title type="html">The final 11 miles of the Hudson River</media:title>
		</media:content>
	</item>
		<item>
		<title>The Case for Walking</title>
		<link>http://trailtodd.wordpress.com/2012/01/28/the-case-for-walking/</link>
		<comments>http://trailtodd.wordpress.com/2012/01/28/the-case-for-walking/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 00:49:55 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[aerobic benefits]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[recovery exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1390</guid>
		<description><![CDATA[I’ve had conversations on occasion with non-runners who tell me that they’d like to run, but that when they do it hurts their knees, or hips, or some other sensitive part of the body.  It’s my opinion that joints hurt &#8230; <a href="http://trailtodd.wordpress.com/2012/01/28/the-case-for-walking/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&amp;blog=15447434&amp;post=1390&amp;subd=trailtodd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trailtodd.wordpress.com/2012/01/28/the-case-for-walking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/01/fitness-walking.jpg?w=300" medium="image">
			<media:title type="html">Fitness walking</media:title>
		</media:content>
	</item>
		<item>
		<title>&#8220;Fly&#8221; Me A River</title>
		<link>http://trailtodd.wordpress.com/2012/01/20/fly-me-a-river/</link>
		<comments>http://trailtodd.wordpress.com/2012/01/20/fly-me-a-river/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 23:57:28 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Adirondacks]]></category>
		<category><![CDATA[black flies]]></category>
		<category><![CDATA[Hudson River]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1374</guid>
		<description><![CDATA[When I was on a training run in Central Park a few days ago I was thinking about something someone said to me when I presented the river run project to the Orange Runners Club on January 4th. After my &#8230; <a href="http://trailtodd.wordpress.com/2012/01/20/fly-me-a-river/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&amp;blog=15447434&amp;post=1374&amp;subd=trailtodd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trailtodd.wordpress.com/2012/01/20/fly-me-a-river/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<media:content url="http://trailtodd.files.wordpress.com/2012/01/natureblackflies-01-blackflies1.jpg?w=150" medium="image">
			<media:title type="html">Swarm of Flies</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/f1ebf14850b8a1469119ee3d0070639e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/01/natureblackflies-01-blackflies2.jpg" medium="image">
			<media:title type="html">Swarm of Flies</media:title>
		</media:content>
	</item>
		<item>
		<title>&#8220;&#8230;.a shiver in my bones just thinking about the weather&#8221;</title>
		<link>http://trailtodd.wordpress.com/2012/01/16/a-shiver-in-my-bones-just-thinking-about-the-weather/</link>
		<comments>http://trailtodd.wordpress.com/2012/01/16/a-shiver-in-my-bones-just-thinking-about-the-weather/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:39:14 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Arden Valley Road]]></category>
		<category><![CDATA[Dead of Winter]]></category>
		<category><![CDATA[Elk Pen]]></category>
		<category><![CDATA[Harriman State Park]]></category>
		<category><![CDATA[Lake Tear of the Clouds]]></category>
		<category><![CDATA[Perpetuem]]></category>
		<category><![CDATA[Tiorati Circle]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1365</guid>
		<description><![CDATA[January 15, 2012 Well, it seems that the dead of Winter has finally arrived, and for those of you who don’t live north of the Mason-Dixon Line or high in the mountains out west, that means days and night of &#8230; <a href="http://trailtodd.wordpress.com/2012/01/16/a-shiver-in-my-bones-just-thinking-about-the-weather/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&amp;blog=15447434&amp;post=1365&amp;subd=trailtodd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trailtodd.wordpress.com/2012/01/16/a-shiver-in-my-bones-just-thinking-about-the-weather/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f1ebf14850b8a1469119ee3d0070639e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/01/aerial-view-of-elk-pen.jpg" medium="image">
			<media:title type="html">Aerial View of Elk Pen</media:title>
		</media:content>
	</item>
		<item>
		<title>Hudson River Run 2012:  The Game Is On!</title>
		<link>http://trailtodd.wordpress.com/2012/01/10/hudson-river-run-2012-the-game-is-on/</link>
		<comments>http://trailtodd.wordpress.com/2012/01/10/hudson-river-run-2012-the-game-is-on/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:55:34 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Hudson River]]></category>
		<category><![CDATA[Hudson River Sloop Clearwater]]></category>
		<category><![CDATA[Lake Tear of the Clouds]]></category>
		<category><![CDATA[River run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Ultrarunning]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1314</guid>
		<description><![CDATA[Well, we have an official press release now for my upcoming Hudson River Run, so I feel as though we crossed the threshhold and that it finally seems &#8220;real.&#8221;   And I&#8217;ve got to start upping the ante on my &#8230; <a href="http://trailtodd.wordpress.com/2012/01/10/hudson-river-run-2012-the-game-is-on/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&amp;blog=15447434&amp;post=1314&amp;subd=trailtodd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trailtodd.wordpress.com/2012/01/10/hudson-river-run-2012-the-game-is-on/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:thumbnail url="http://trailtodd.files.wordpress.com/2012/01/from-bridge-46.jpg?w=150" />
		<media:content url="http://trailtodd.files.wordpress.com/2012/01/from-bridge-46.jpg?w=150" medium="image">
			<media:title type="html">The Hudson River at the Tappan Zee</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/f1ebf14850b8a1469119ee3d0070639e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/01/100_3896-from-bridge-6.jpg?w=300" medium="image">
			<media:title type="html">Hudson River about 20 miles into its course</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/01/cmrr100k_2007.jpg?w=300" medium="image">
			<media:title type="html">Todd running the CMRR in 2007</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2012/01/clearwater-logo.jpg" medium="image">
			<media:title type="html">Clearwater Logo</media:title>
		</media:content>
	</item>
		<item>
		<title>The Balancing Act</title>
		<link>http://trailtodd.wordpress.com/2011/12/14/the-balancing-act/</link>
		<comments>http://trailtodd.wordpress.com/2011/12/14/the-balancing-act/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 03:30:42 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[dba NYC]]></category>
		<category><![CDATA[jack of all trades]]></category>
		<category><![CDATA[Joseph Campbell]]></category>
		<category><![CDATA[legal justice system]]></category>
		<category><![CDATA[white horse tavern]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1303</guid>
		<description><![CDATA[As is sometimes the case when I seek inspiration, I find myself situated at a pub.  It is a mild mid-December evening, and as Dylan Thomas was known to do so many times at his favorite haunt (the White Horse Tavern in &#8230; <a href="http://trailtodd.wordpress.com/2011/12/14/the-balancing-act/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&amp;blog=15447434&amp;post=1303&amp;subd=trailtodd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trailtodd.wordpress.com/2011/12/14/the-balancing-act/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:thumbnail url="http://trailtodd.files.wordpress.com/2011/12/dba-east-village2.jpg?w=150" />
		<media:content url="http://trailtodd.files.wordpress.com/2011/12/dba-east-village2.jpg?w=150" medium="image">
			<media:title type="html">dba East Village</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/f1ebf14850b8a1469119ee3d0070639e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/12/white-horse-tavern-113558281_40bb14242e.jpg?w=261" medium="image">
			<media:title type="html">white horse tavern at night</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/12/dba-east-village1.jpg?w=300" medium="image">
			<media:title type="html">dba East Village</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/12/scales-of-justice.jpg?w=300" medium="image">
			<media:title type="html">Scales of Justice</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/12/joseph-campbell-360.png?w=300" medium="image">
			<media:title type="html">joseph campbell</media:title>
		</media:content>
	</item>
		<item>
		<title>When Runner Meets Water:  A Day On The Sloop</title>
		<link>http://trailtodd.wordpress.com/2011/12/08/when-runner-meets-water-a-day-on-the-sloop/</link>
		<comments>http://trailtodd.wordpress.com/2011/12/08/when-runner-meets-water-a-day-on-the-sloop/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 18:18:19 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Battery Park]]></category>
		<category><![CDATA[Governor's Island]]></category>
		<category><![CDATA[Hudson River]]></category>
		<category><![CDATA[Hudson River Sloop Clearwater]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[North Shore High School]]></category>
		<category><![CDATA[Pete Seeger]]></category>
		<category><![CDATA[Tribeca]]></category>
		<category><![CDATA[Verrazano Bridge]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1283</guid>
		<description><![CDATA[There’s really nothing like the experience of being out on the open water.  I could try and argue that running into the deep woods is a fair comparison, but as I think about it with an objective mind, I’d have &#8230; <a href="http://trailtodd.wordpress.com/2011/12/08/when-runner-meets-water-a-day-on-the-sloop/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&amp;blog=15447434&amp;post=1283&amp;subd=trailtodd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trailtodd.wordpress.com/2011/12/08/when-runner-meets-water-a-day-on-the-sloop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://trailtodd.files.wordpress.com/2011/12/1031010849b.jpg?w=150" />
		<media:content url="http://trailtodd.files.wordpress.com/2011/12/1031010849b.jpg?w=150" medium="image">
			<media:title type="html">1031010849b</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/f1ebf14850b8a1469119ee3d0070639e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/12/1031010857.jpg?w=300" medium="image">
			<media:title type="html">The port side of The Sloop</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/12/1031010858.jpg?w=300" medium="image">
			<media:title type="html">The crew of the Sloop</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/12/1031010933.jpg?w=300" medium="image">
			<media:title type="html">The seniors from North Shore High School</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/12/1031010923.jpg?w=300" medium="image">
			<media:title type="html">Crew member Carlos, helping Captain Nick set the direction</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/12/1031010932a.jpg?w=300" medium="image">
			<media:title type="html">Brooklyn&#039;s Red Hook district across the water</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/12/1031011121a.jpg?w=300" medium="image">
			<media:title type="html">The fabulous mast of The Sloop</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/12/1031011151.jpg?w=300" medium="image">
			<media:title type="html">Helping Capt Nick steer the boat</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/12/1031011127.jpg?w=300" medium="image">
			<media:title type="html">Lower Manhattan as seen from the bow</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/12/1031011146a.jpg?w=300" medium="image">
			<media:title type="html">The World Financial Center, with One World Trade Center nestled behind it</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/12/1031011207.jpg?w=300" medium="image">
			<media:title type="html">The Sloop, moored at Pier 25</media:title>
		</media:content>
	</item>
		<item>
		<title>Tranquilty On The Farm:  A Different Kind Of Trail Running</title>
		<link>http://trailtodd.wordpress.com/2011/10/24/tranquilty-on-the-farm-a-different-kind-of-trail-running/</link>
		<comments>http://trailtodd.wordpress.com/2011/10/24/tranquilty-on-the-farm-a-different-kind-of-trail-running/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 16:57:01 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Danny Martin]]></category>
		<category><![CDATA[Farm Bucks]]></category>
		<category><![CDATA[Leatherman's Loop]]></category>
		<category><![CDATA[Muscoot Farm]]></category>
		<category><![CDATA[Run The Farm]]></category>
		<category><![CDATA[Tony Godino]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[Westchester County]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1221</guid>
		<description><![CDATA[I know why I love running on trails.  It’s for a complex variety of reasons that make my trail running unique to me, and I’ve devoted many words in this blog to this very subject.  And because the reasons are &#8230; <a href="http://trailtodd.wordpress.com/2011/10/24/tranquilty-on-the-farm-a-different-kind-of-trail-running/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&amp;blog=15447434&amp;post=1221&amp;subd=trailtodd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trailtodd.wordpress.com/2011/10/24/tranquilty-on-the-farm-a-different-kind-of-trail-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://trailtodd.files.wordpress.com/2011/10/run_the_farm_layers_650_logo-larger.jpg?w=150" />
		<media:content url="http://trailtodd.files.wordpress.com/2011/10/run_the_farm_layers_650_logo-larger.jpg?w=150" medium="image">
			<media:title type="html">run_the_farm_layers_650_logo (larger)</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/f1ebf14850b8a1469119ee3d0070639e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/10/2011-run-the-farm-shirt.jpg?w=300" medium="image">
			<media:title type="html">2011 Run The Farm Shirt</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/10/2010-rtf-race-start1.jpg?w=300" medium="image">
			<media:title type="html">2010 Run The Farm race start</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/10/muscoot-farm-bldgs.jpg?w=300" medium="image">
			<media:title type="html">Muscoot farm bldgs</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/10/runthefarmcourse.jpg?w=268" medium="image">
			<media:title type="html">Run The Farm course map</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/10/godinos-grind-sign.jpg?w=300" medium="image">
			<media:title type="html">Godinos Grind sign</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/10/100_3689.jpg?w=300" medium="image">
			<media:title type="html">Run The Farm finish banner</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/10/2011-farm-bucks.jpg" medium="image">
			<media:title type="html">$5 in Farm Bucks</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/10/100_3694.jpg?w=300" medium="image">
			<media:title type="html">A vendor selling honey and other delicious goods</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/10/100_3685.jpg?w=300" medium="image">
			<media:title type="html">Our post-race entertainment</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/10/100_3695.jpg?w=300" medium="image">
			<media:title type="html">Nearly empty parking lot after the event</media:title>
		</media:content>
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		<item>
		<title>Catskill Mountain Road Relay: The 100K That Was&#8230; And Wasn&#8217;t</title>
		<link>http://trailtodd.wordpress.com/2011/08/24/catskill-mountain-road-relay-the-100k-that-was-and-wasnt/</link>
		<comments>http://trailtodd.wordpress.com/2011/08/24/catskill-mountain-road-relay-the-100k-that-was-and-wasnt/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 16:58:18 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[100K]]></category>
		<category><![CDATA[Catskill Mountains]]></category>
		<category><![CDATA[Claryville]]></category>
		<category><![CDATA[CMRR]]></category>
		<category><![CDATA[Davis Park]]></category>
		<category><![CDATA[Frost Valley]]></category>
		<category><![CDATA[Grahamsville]]></category>
		<category><![CDATA[Peekamoose]]></category>
		<category><![CDATA[Phoenicia]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Winnisook]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1188</guid>
		<description><![CDATA[The Catskill Mountain 100K Road Relay is an event that I have participated in many times in the past.  It is 100 kilometers of road that features some of the most beautiful views in the Catskill Mountain region, and each &#8230; <a href="http://trailtodd.wordpress.com/2011/08/24/catskill-mountain-road-relay-the-100k-that-was-and-wasnt/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&amp;blog=15447434&amp;post=1188&amp;subd=trailtodd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trailtodd.wordpress.com/2011/08/24/catskill-mountain-road-relay-the-100k-that-was-and-wasnt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:thumbnail url="http://trailtodd.files.wordpress.com/2011/08/8-frost-valley-rd-bike1.jpg?w=150" />
		<media:content url="http://trailtodd.files.wordpress.com/2011/08/8-frost-valley-rd-bike1.jpg?w=150" medium="image">
			<media:title type="html">View south of Frost Valley</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/f1ebf14850b8a1469119ee3d0070639e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/08/299460_274203439260393_100000122184698_1365041_4841904_n.jpg?w=300" medium="image">
			<media:title type="html">Michael, Todd &#38; Micah, 3:00am in Phoenicia</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/08/forstmann-castle.jpg?w=280" medium="image">
			<media:title type="html">Forstmann Castle, at the YMCA Camp in Frost Valley</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/08/8-frost-valley-rd-bike1.jpg?w=300" medium="image">
			<media:title type="html">View along Ulster County Rte 47, south of Frost Valley</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/08/5807843406_06dcd4f9d6_z.jpg?w=247" medium="image">
			<media:title type="html">Claryville Unitarian Church</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/08/grahamsville_thumb.jpg?w=300" medium="image">
			<media:title type="html">Grahamsville, NY</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/08/hiroshi-kitada-and-i-in-grahamsville1.jpg?w=300" medium="image">
			<media:title type="html">Hiroshi Kitada and I in Grahamsville</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/08/photo21.jpg?w=278" medium="image">
			<media:title type="html">Michael with his award</media:title>
		</media:content>
	</item>
		<item>
		<title>The Great American Trail Race</title>
		<link>http://trailtodd.wordpress.com/2011/08/11/the-great-american-trail-race/</link>
		<comments>http://trailtodd.wordpress.com/2011/08/11/the-great-american-trail-race/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 15:05:52 +0000</pubDate>
		<dc:creator>Trail Todd</dc:creator>
				<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Badwater Ultramarathon]]></category>
		<category><![CDATA[Catskill Mountains]]></category>
		<category><![CDATA[Dick Vincent]]></category>
		<category><![CDATA[Escarpment Trail Run]]></category>
		<category><![CDATA[Haines Falls]]></category>
		<category><![CDATA[North-South Lake]]></category>
		<category><![CDATA[trail race]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Wall of Manitou]]></category>
		<category><![CDATA[Windham]]></category>

		<guid isPermaLink="false">http://trailtodd.wordpress.com/?p=1171</guid>
		<description><![CDATA[A few days before this year’s Escarpment Trail Run, I wrote a note on Facebook that spoke about the feeling of ‘family’ that this event has become to me.   In reviewing the entrants list that was publicly posted, it occurred &#8230; <a href="http://trailtodd.wordpress.com/2011/08/11/the-great-american-trail-race/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trailtodd.wordpress.com&amp;blog=15447434&amp;post=1171&amp;subd=trailtodd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trailtodd.wordpress.com/2011/08/11/the-great-american-trail-race/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:thumbnail url="http://trailtodd.files.wordpress.com/2011/08/img_03382.jpg?w=150" />
		<media:content url="http://trailtodd.files.wordpress.com/2011/08/img_03382.jpg?w=150" medium="image">
			<media:title type="html">IMG_0338(2)</media:title>
		</media:content>

		<media:content url="http://1.gravatar.com/avatar/f1ebf14850b8a1469119ee3d0070639e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">todjen</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/08/100_3566.jpg?w=300" medium="image">
			<media:title type="html">Start of the 2011 Escarpment Trail Run</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/08/100_3565.jpg?w=300" medium="image">
			<media:title type="html">All ready to head up Windham High Peak</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/08/are-group-3.jpg?w=224" medium="image">
			<media:title type="html">Chris Senez, John Kinnicutt, Josh Merlis and I at the finish</media:title>
		</media:content>

		<media:content url="http://trailtodd.files.wordpress.com/2011/08/todd-2-a.jpg?w=241" medium="image">
			<media:title type="html">Finishing my 6th Escarpment Trail Run</media:title>
		</media:content>
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